Free to Be

Remove the Blocks from Your Pure Potential

Yoga physiology + psychology, Wellness Coaching & Retreat Chef

Rewire nervous system; be peaceful, content and truly free

You are ENOUGH and you BELONG HERE

Do the work…Let’s align with Love

WELLNESS RETREAT: 36 RECIPE EBOOK IS HERE! HEAD TO SHOP TAB! GRAB YOUR COPY TODAY!

The RESULTS!

I always feel nourished by Lauren’s presence. No matter what healing modality she is teaching, it s her essence that makes it so nourishing. It’s kind of like being with your timeless, wise grandmother and your silly best girlfriend all at once. Her mastermind is a treasure and the culminations of decades of deep diving into soul expansion.
— Amanda (Yoga Teacher, Artist, Entrepreneur)
Being part of this mastermind community is amazing! I gained stronger boundaries in areas of my life from the collective conversations. I feel so connected to women who support one another in their life adventures. I am listening to and trusting signs and living in greater alignment with my human design.
— Jamie (Mama and Nurse Coach)
You have these amazing people apart of this group and it was so rewarding for me to use visualization and witness manifestations that came from this time and space. There were so many things that I’ve known I need to work on, like boundaries and this just gave me such a fresh was of implementing changes..I felt like it was groundbreaking work
— Lisa (Realtor, Designer, Mother)
For me the community that Lauren Bernard has created provides an experience of deeper connection to all the things mind and body. I have had the privilege of attending private yoga with her, as well as group classes and in a retreat setting. Through those offerings, I have made friendships with other amazing women and value Lauren’s ability to create channels of support. I appreciate her knowledge of holistic living, especially essential oils and spirituality. She is a wealth of information and always willing to educate others. Her passion for natural living radiates.
— Lauren Barten, (Mama, Educator, and Health Coach)
LB.jpg
Lauren is a warm, knowledgeable, and kind human in all she does. I trust her 100% and trust that you’ll be glad you take a class from her or purchase her cool products!
— Erica Vucich. Founder of Erica Rose Yoga
Lauren is so sweet and she can really get you into that zen, even just by speaking to her! Her poolside yoga is wonderful!
— Marie Flores. Mama & Entrepreneur (Chalk it Up Custom Concepts LLC)
Lauren is amazing! Her knowledge and nurturing spirit ensure that you leave her presence with exactly what you need.
— Meghan Seremak. Mama and Health Coach
Great Yoga Instructor! Many other excellent suggestions and pieces of advice for living a full happy life. Thanks a million Lauren
— Nick Barten. Father and Owner at Pro Financial Insurance